Week 2: Detoxing the Body & Nourishing the Digestive System

Most disease begins in the gut – this is where most heavy metals and parasites reside and if not flushed or cared for correctly, the gut becomes a toxic environment that simply leaches bacteria back into the body. The main purpose of the colon is to absorb minerals and vitamins. However, most people have old waste and matter that is embedded into the walls of the colon.

This is then reabsorbed back into the bloodstream, circulating the waste back throughout the body. During the second phase, we work on detoxifying the colon and nourishing the digestive system with the correct herbs, vitamins and supplements. This affects not only your physical health, but it also creates mental and emotional clarity.

Meal Planner

DOWNLOAD ME

Shopping List

DOWNLOAD ME

Recipes

DOWNLOAD ME

Week Overview

DOWNLOAD ME

DAY 8

  • Affirmation: ‘I approve of myself. I love myself fully and deeply.’
  • Tip: Self-acceptance is a powerful tool in transformation.
  • Accept your flaws today and tell them how much you love that they part of your body.
  • Loving yourself is a more joyful way of walking through life, since you never know what brilliance can spring up from your temporary failures.
Circuit 1

For beginners & intermediates

  • Dolphin Isometric Hold
    30 sec
  • Banana Rockers
    20 Reps, per side
  • Forearm Wall Plank
    20 sec, each side
Circuit 2

For the experts

  • Prone Swimmers
    8 Reps, each
  • Forward Bear Crawls
    30 sec
  • Bicycle Crunches
    8 Reps
Day 8 – Complete

DAY 9

  • Affirmation: ‘I look forward to my future with hope and happiness.’
  • Transform your anger into action, channel your sadness into taking care of whoever you can in whichever way that you can.
  • Focus your energy on things that uplift you.

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 9 – Complete

DAY 10

  • Affirmation: ‘I congratulate myself every day for the great progress I’m making. I congratulate myself for all the good in my life because I know I created it.’
  • You are BEAUTIFUL!
  • What you CHOOSE to do in the moment defines who you are and how you show up in the world.
Circuit 1

For beginners & intermediates

  • FFE Linear Lunge to Stabilisation
    8 Reps, each
  • Box Linear Step-downs
    8 Reps, each
  • Modified Forearm Plank w/Hip Extensions
    8 Reps
Circuit 2

For the experts

  • Single Leg Counterbalance Squat to Off Press
    8 Reps, each
  • Banana Rockers
    8 Reps, each
  • Bicycle Crunches
    8 Reps
Day 10 – Complete

DAY 11

  • Affirmation: ‘I have the power to change my life and my thoughts.’
  • Thoughts, impulses and ideas only grow if we feed them.
  • Saying no to additions, cravings and distractions is not impossible. Don’t give away your power.
  • Research: Reflect today on what negative thoughts you give your power to. What makes you feel powerless?

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 11 – Complete

DAY 12

  • Affirmation: ‘I am in charge of how I feel, and today I’m choosing happiness.’
  • Practice paying close attention to how different things make you feel and how these feelings guide you throughout your day.
  • Embody a version of yourself that holds no judgement or fears.
Circuit 1

For beginners & intermediates

  • Tall kneeling pull-aparts
    8 Reps, each
  • Linear Lunge to stabilisation
    6 Reps, per leg
  • Monster Walks
    8 Reps, back & forth
Circuit 2

For the experts

  • Lateral Lunge Shifts
    8 Reps, per leg
  • Wall Bug
    8 Reps, per leg
  • Dolphin press
    8 Reps, each
Day 12 – Complete

DAY 13

  • Affirmation: ‘I am being my best self. I am not resisting, but embracing my power with reaction.’
  • Feel frustrated or upset by a person or a situation? Remember that your reactions are not the truth about that particular person or situation.
  • Be raw and honest with yourself, this is the time to become authentic.

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 13 – Complete

DAY 14

  • Affirmation: ‘I am ready to see things differently. I carry strength and resilience with me.’
  • From a place of strength, take a deep breath and as you exhale release the experience, seeing the image floating gently away.
  • Embody a version of yourself that believes anything is possible.

Sunday Flow

Sunday flow is all about mobility strength flow. Here, we move differently as the focus is on exploring your body. Your body is incredible and can move and adapt in so many different ways.

Movement should be free and not fixed to a certain training style. This allows you to think outside the box and try new things with your body. I’m not giving you a set of reps or time for any of these activities. I would love for you to listen to your body and move it with flow. This isn’t about being perfect, but making progress and elevating your own foundation every day.

Spend 20- 30min becoming connected with your body. Continue to celebrate you.

Day 14 – Complete

Grapefruit is a nutritionally-dense fruit that has limited calories and is loaded with nutrients to help boost your immune system and fiber-packed to assist with weight loss.