Week 2: Detoxing the Body & Nourishing the Digestive System

Most disease begins in the gut – this is where most heavy metals and parasites reside and if not flushed or cared for correctly, the gut becomes a toxic environment that simply leaches bacteria back into the body. The main purpose of the colon is to absorb minerals and vitamins. However, most people have old waste and matter that is embedded into the walls of the colon.
This is then reabsorbed back into the bloodstream, circulating the waste back throughout the body. During the second phase, we work on detoxifying the colon and nourishing the digestive system with the correct herbs, vitamins and supplements. This affects not only your physical health, but it also creates mental and emotional clarity.

- Affirmation: ‘I approve of myself. I love myself fully and deeply.’
- Tip: Self-acceptance is a powerful tool in transformation.
- Accept your flaws today and tell them how much you love that they part of your body.
- Loving yourself is a more joyful way of walking through life, since you never know what brilliance can spring up from your temporary failures.

- Affirmation: ‘I have the power to change my life and my thoughts.’
- Thoughts, impulses and ideas only grow if we feed them.
- Saying no to additions, cravings and distractions is not impossible. Don’t give away your power.
- Research: Reflect today on what negative thoughts you give your power to. What makes you feel powerless?

- Affirmation: ‘I am being my best self. I am not resisting, but embracing my power with reaction.’
- Feel frustrated or upset by a person or a situation? Remember that your reactions are not the truth about that particular person or situation.
- Be raw and honest with yourself, this is the time to become authentic.
Sunday Flow


Sunday flow is all about mobility strength flow. Here, we move differently as the focus is on exploring your body. Your body is incredible and can move and adapt in so many different ways.
Movement should be free and not fixed to a certain training style. This allows you to think outside the box and try new things with your body. I’m not giving you a set of reps or time for any of these activities. I would love for you to listen to your body and move it with flow. This isn’t about being perfect, but making progress and elevating your own foundation every day.
Spend 20- 30min becoming connected with your body. Continue to celebrate you.


Grapefruit is a nutritionally-dense fruit that has limited calories and is loaded with nutrients to help boost your immune system and fiber-packed to assist with weight loss.
