DAY 4
- Breakfast: 10:30 am
- Feeling nauseous, having headaches, and not feeling yourself is normal. These are called detox symptoms.
- This process is called ‘transitioning’ and takes time.
- It is dangerous to rush transitioning. When we rush, the body cannot handle it.
- Tip: Slowly introduce fruit and veggies, ‘your scrappers & brooms’. These will assist you with detoxification.
- Affirmation: ‘Body, I promise to love and cherish you always. I am sorry for ever being cruel to you and I ask for forgiveness.’
- Remember: Self-esteem stems from self-acceptance.
An audio snippet of Doctor Alex Smuts, discussing points on:
Headaches & Nausea
DAY 5
- Breakfast: 10:30 am
- Affirmation: ‘Accepting myself as I am right now is the first step to evolving and growing.’
- The truth is that confidence is not something you need to acquire. It’s already inside of you. It is YOU!!
- If you run from your fears, they will follow you.
- If you run straight at your fears. they will get the hell out of your way.
An audio snippet of Doctor Alex Smuts, discussing points on:
Gut & Brain Health
DAY 6
- Breakfast: 10:30 am
- Processed foods often contain artificial additives, preservatives, stabilizers, artificial colourants and flavouring, harmful transfats, and high levels of added sugars and salts.
- Affirmation: ‘I can accomplish anything I put my mind to, because I know that I am never alone. I let go of all excuses and embrace the life I am meant to be living.’
- An excuse is simply a challenge that you decided has power over you. If you are serious about changing your lifestyle, you will find a way to pass all your obstacles.
- Research: Write down all your excuses on a piece of paper, and light it.
An audio snippet of Doctor Alex Smuts, discussing points on:
Parasites in the Body
DAY 7
- Breakfast: 10:30 am
- DONT STRESS EAT! When we experience toxic or stressful thoughts, it stimulates the hypothalamus in a negative way. This is the same when we eat healthy food, it affects it in a positive way
- Affirmation: ‘When I look to others to dictates who I should be or how I should look, I reject who I am.’
- Research: Write down five beliefs /complaints/activities/environment that are constantly bringing you down in life and then write down the specific ways in which you will immediately upgrade them.
An audio snippet of Doctor Alex Smuts, discussing points on:
Medication with Fasting
Sunday Flow
Sunday flow is all about mobility strength flow. Here, we move differently as the focus is on exploring your body. Your body is incredible and can move and adapt in so many different ways.
Movement should be free and not fixed to a certain training style. This allows you to think outside the box and try new things with your body. I’m not giving you a set of reps or time for any of these activities. I would love for you to listen to your body and move it with flow. This isn’t about being perfect, but making progress and elevating your own foundation every day.
Spend 20- 30min becoming connected with your body. Continue to celebrate you.
Drinking green juice is not only the easy way to give your body the vegetables and fruits it needs, it’s rich in antioxidants, vitamins, potassium and so much more, which boosts overall immunity and restores your PH balance in the stomach too.
