Week 3: Connecting with your Mind and Emotions
Oftentimes the mere act of detoxification can bring about mental and emotional shifts, which includes the surfacing of old trauma. It may take one into a state of deep inner reflection, whereby one is able to address mental and emotional patterns and restrictions. This is a beautiful and scared process as it allows us to let go and venture deeper into ourselves. Clearing the old allows us to make way for the new, which often involves heightened creativity, joy and efficiency.
When we are ready to let go, we are able to show up for ourselves, our colleagues and our daily tasks in a fuller and more vibrant way. Our panel of experts are available for support, questions and guidance along this journey.
DAY 15
- Affirmation: ‘I live my life in the present moment. I don’t obsess over the past or worry about the future. I am here in the now and enjoying every moment of it.’
- Focus on the things that energize you and propel you forward.
- Enjoy the present moment instead of wasting it by trying to predict the future.
DAY 16
- Affirmation: ‘I have the energy and confidence to make my thoughts my reality.’
- Notice the details in your environment, feel your feelings.
- Create that happy attitude, feel what it’s like to be the future you who has already achieved these super exciting things.
- Act as if you have already reached success.
DAY 17
- Affirmation: ‘I will remain confident and unaffected by the negative attitudes around me.’
- Spend a couple of minutes in silence with your eyes closed, visualize yourself standing in the new life that you are presently focused on manifesting.
- There is no riskier risk than refusing the risk at all.
DAY 18
- Affirmation: ‘I am always expecting the best for myself. I will use this to learn, improve, better myself, and grow stronger.’
- The discomfort means you are almost there.
- We often try run away from these starting points by using unsustainable, unhealthy, self -destructive means.
- Start seeing your low points and temporary failures as starting points.
- Appreciate the architecture of your failure, so you can learn from it.
DAY 19
- Affirmation: ‘I am the architect of my life; I built its foundation and choose its contents.’
- Take time out for meditation and identify your distractions.
- Knowing your distractions means you can remove what swerves you off path.
DAY 20
- Affirmation: ‘Today, I am brimming with energy and overflowing with joy. I can achieve greatness.’
- Do something today that you have been putting off forever.
- Next time you have a mind-blowing idea for something extraordinary, write it down.
DAY 21
- Affirmation: ‘When I look into the mirror, I see myself as strong and empowered: I am a world changer, a person with purpose, a person with a calling for life.’
- Stress occurs when you make the hoice to lose your sense of humour, your ability to shift your perspective, and your belief in your own superhero powers.
- There are no stressful situations – only stressful ways of perceiving situations.
- Make the conscious choice to meet every challenge with curiosity and humour.
- The journey is more important than the destination.
In Conclusion
With this challenge we took an holistic approach to resetting the lifestyle choices of South Africans through the use of coconut oil and the numerous health benefits associated with it.
Coconut oil is extremely high in saturated fat, making it one of the best oils for high-heat cooking including frying.
