DAY 11

  • Affirmation: ‘I have the power to change my life and my thoughts.’
  • Thoughts, impulses and ideas only grow if we feed them.
  • Saying no to additions, cravings and distractions is not impossible. Don’t give away your power.
  • Research: Reflect today on what negative thoughts you give your power to. What makes you feel powerless?

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 11 – Complete

DAY 12

  • Affirmation: ‘I am in charge of how I feel, and today I’m choosing happiness.’
  • Practice paying close attention to how different things make you feel and how these feelings guide you throughout your day.
  • Embody a version of yourself that holds no judgement or fears.
Circuit 1

For beginners & intermediates

  • Tall kneeling pull-aparts
    8 Reps, each
  • Linear Lunge to stabilisation
    6 Reps, per leg
  • Monster Walks
    8 Reps, back & forth
Circuit 2

For the experts

  • Lateral Lunge Shifts
    8 Reps, per leg
  • Wall Bug
    8 Reps, per leg
  • Dolphin press
    8 Reps, each
Day 12 – Complete

DAY 13

  • Affirmation: ‘I am being my best self. I am not resisting, but embracing my power with reaction.’
  • Feel frustrated or upset by a person or a situation? Remember that your reactions are not the truth about that particular person or situation.
  • Be raw and honest with yourself, this is the time to become authentic.

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 13 – Complete

DAY 14

  • Affirmation: ‘I am ready to see things differently. I carry strength and resilience with me.’
  • From a place of strength, take a deep breath and as you exhale release the experience, seeing the image floating gently away.
  • Embody a version of yourself that believes anything is possible.

Sunday Flow

Sunday flow is all about mobility strength flow. Here, we move differently as the focus is on exploring your body. Your body is incredible and can move and adapt in so many different ways.

Movement should be free and not fixed to a certain training style. This allows you to think outside the box and try new things with your body. I’m not giving you a set of reps or time for any of these activities. I would love for you to listen to your body and move it with flow. This isn’t about being perfect, but making progress and elevating your own foundation every day.

Spend 20- 30min becoming connected with your body. Continue to celebrate you.

Day 14 – Complete

The MCT benefits in coconut oil may assist in reducing food intake by decreasing hunger. Making it the perfect partner in curbing your cravings.