
- Affirmation: ‘I have the power to change my life and my thoughts.’
- Thoughts, impulses and ideas only grow if we feed them.
- Saying no to additions, cravings and distractions is not impossible. Don’t give away your power.
- Research: Reflect today on what negative thoughts you give your power to. What makes you feel powerless?

- Affirmation: ‘I am being my best self. I am not resisting, but embracing my power with reaction.’
- Feel frustrated or upset by a person or a situation? Remember that your reactions are not the truth about that particular person or situation.
- Be raw and honest with yourself, this is the time to become authentic.
Sunday Flow


Sunday flow is all about mobility strength flow. Here, we move differently as the focus is on exploring your body. Your body is incredible and can move and adapt in so many different ways.
Movement should be free and not fixed to a certain training style. This allows you to think outside the box and try new things with your body. I’m not giving you a set of reps or time for any of these activities. I would love for you to listen to your body and move it with flow. This isn’t about being perfect, but making progress and elevating your own foundation every day.
Spend 20- 30min becoming connected with your body. Continue to celebrate you.


The MCT benefits in coconut oil may assist in reducing food intake by decreasing hunger. Making it the perfect partner in curbing your cravings.
