Human Beings are Frugivores by dietary species classification meaning that we are physiologically, anatomically and biologically not carnivores, omnivores or herbivores. Our jaw structure, intestines and visceral organs are perfectly designed to digest and metabolize fruits, vegetables, herbs, nuts and seeds. We have certainly become omnivores by habit and cultural adaptation / preference but archaeological evidence has shown that the human digestive system has not changed / evolved at all for hundreds of thousands of years. The theory that was historically Hunters is exactly that, a theory, and is largely unproven.

Most tools and weapons found in archaeological digs are found to have actually been used more for foraging, cutting fruits and vegetables, for self-defence and not for hunting as is typically imagined even though hunting was an occasional ceremonial practice. Therefore, because fruits and vegetables are perfectly suited to our anatomy and physiology eating exclusively organic fruits and vegetables is the safest way we can be eating.

The primary nutrients required by the human body on a daily basis in order of most importance to lesser importance are: Oxygen, Water, Sugar / Carbohydrates, Vitamins, Enzymes and Minerals, Fats and Oils, Amino Acids (Protein), Anti-oxidants, Phytonutrients.
Organic Fruits and Vegetables, especially of the tropical and subtropical variety, contain an abundance of the above nutrients in whole fibrous form, and thus replenish you as they clean and detoxify your body.

It is a common misconception that we need animal foods to survive or even thrive. This belief is based within millennia / thousands of years of meat and animal food consumption justified by cultural tradition and habit, animal sacrifices, mythology, religion and innate primal desire. We have certainly become a species ruled and controlled by our lustful desires for food, sex and similar stimulation. Meat is nothing more than a glandular stimulant. It is a very poor source of Amino Acids (Protein) and is in fact a supplement to the Endocrine / Hormone system. It is therefore not an essential food since our body makes its own hormones from the fats / oils, amino acids and sugars / carbohydrates in the plant-based foods that we eat.

The personal unscientific ideology that we NEED meat stems from an addiction to these foods as it has been proven to create addictive pathways in the brain associated with years of consumption. These addictive pathways are near exact replicas of opioid addiction to drugs such as pain killers and heroine. Meat therefore acts simultaneously as a glandular / endocrine stimulant and pain killer. How fitting that we have become addicted to a food that provides us with an increase in purposeless willpower while at the same time perceivably numbs and reduces our suffering in this society of turmoil, struggle, abuse, manipulation, competitiveness, violence and chaos.

As was previously mentioned the human body makes protein. The human liver takes Amino Acids and methylate’s or combines them into long strings or sequences to form a larger molecule that can be integrated into the structures of the body to for example form muscles and cellular walls and cytoskeleton.

Therefore, the body requires Amino Acids in order to produce protein and not protein itself. The human gut / digestive system will attempt to reduce any protein consumed into Amino acids in any case by way of the stomach acids and enzymes produced by the stomach and pancreas. Any protein / animal flesh or food that is unsuccessfully digested in the intestines eventually ferments and rots in the gut causing inflammation and eventual holes in the lining of the intestines. This condition is known as Intestinal Hyperpermeability Syndrome or more commonly, Leaky Gut Syndrome.
Consumption of a variety of plants throughout one’s week / month will have an abundance of the 20 Amino Acids required to supply the human body with its daily needs. The body also recycles approximately 80 grams of Amino Acids, 20g more than the average daily requirement, back into the intestines every day in an effort to make up for any deficiencies in the body.

It has also been proven that an increase in protein consumption does not ‘grow’ muscle. Only exercise develops muscle strength and definition. The perception that eating excess protein in the form of animal foods causes muscles to ‘grow’ is in an illusion and in fact mostly the result of intra-muscular fat deposition. Meaning that animal foods are high in saturated fat which when consumed in excess results in the muscles swelling due to the amount of fat concentrated inside the muscles increasing.

The notion that there is too much sugar in fruit is a poor assumption and one that is not thought out very well. Fruit consists of approximately 80 – 95% water, the rest is fibre, fructose, sucrose, glucose and various other sugars, minerals, antioxidants etc.
The predominant sugar in fruit is Fructose, which is a lower energy molecule than Glucose and Sucrose or table sugar. Table sugar is a much higher energy molecule consisting of a Fructose and Glucose molecule bonded together. Because Fructose is a smaller lower energy molecule than Glucose it does not have a direct effect on the blood sugar. Instead, it travels to the liver first for methylation or modification in order to be converted to Glucose for energy.